An all inclusive resort is not inexpensive. You would naturally be tempted to make the most of everything, from the buffets to the cocktails and all the nibbles that are paid for. You are also likely to laze and unwind, enjoy the sun and the sand, the late nights and the long sound sleeps. You should not be surprised if you return with a few extra pounds, most notably around the belly and a slightly swollen face, perhaps a more pronounced double chin. It is necessary to have fun and indulge in all the luxuries it is also essential to be conscious of your weight. You do not want to get fat at an all inclusive resort. Here is a simple, comprehensive and effective guide to help you not get fat at an all inclusive resort.
Be Punctilious at the Buffet
Hit the buffet early and cherry pick the most nutritious foods. Hit the omelet station but go easy on the cheese, butter and other fatty stuff. Cut down on the cereals, prefer the fruits or the juices, go for lean meats if you must and skip the creamy, sugary and dairy. You do not have to watch the calorie intake as much if you choose healthier dishes. This applies to all meals. Time your meals properly so you have enough time to metabolize everything before the next buffet or a la carte.
Avoid Binge Drinking
If you have to get high and perhaps sloshed one evening, make sure you start early and call it a night before it is too late. All the cocktails and foods you have late into the night are going to add to your deposits of fat. Try to split up your drinking into different sessions, ideally throughout the day so you can enjoy the tipsiness but not while gulping down too many shots in an hour around midnight.
Explore the Onsite & Offsite Activities
An all inclusive resort will not only cover the foods and drinks but also many activities. The place is likely to have a gym. Even if you are not a fitness enthusiast, start your day with half an hour or an hour at the gym. You do not need to work out for three or four pairs of chiseled abs. All you have to do is sweat enough to shed the food and alcohol of the day before. A fitness routine will also ensure you have a substantially high metabolism and that will keep the fat at bay.
Partake in all the activities at the resort or beyond. Do not just sip a healthy or unhealthy drink at the beach. Head out to the sea, paddleboard or go boating, scuba diving, snorkeling or kayaking. If there are beach sports, showcase your skills or go for a hike if there is a pleasant cliff nearby. A resort is also likely to have an elaborate games room with everything from table tennis to perhaps squash. There may not be any extra charges to have exclusive access. Rejuvenation at the spa is crucial, so is playing and being active. Go for a lap or two at the pool while you take a dip or when you are just unwinding next to it.
Go for a jog every morning or evening. You can get a bicycle and ride around. It is a much better option than the carts you may find at the resort. If you are trying to perfect your swing at the golf course, walk from one point to another instead of driving. Every activity you indulge in other than resting should involve some movement. It is the best way to keep your metabolism going.
Indulge in New Experiences
Sign up for a special class of anything that requires you to shake something. A dance class can be fun. Yoga or Pilates can be satiating. Meditation is also an activity, albeit less exhausting. There may be a cooking class. You can learn a new trick or two and cook a nice dish. You can reproduce it back home to become the new star host in your social circle. If serious exercise and a proactively conscious lifestyle do not interest you at an inclusive resort, the least you can do is take long strolls and explore the seaside or the town.